Episode 34 of The Business Development Podcast is an interview with Tash Jefferies, an entrepreneur who shares her personal journey with mental health and wellness. Tash emphasizes the importance of taking care of oneself and prioritizing mental and emotional well-being, especially for founders, entrepreneurs, and high-performance individuals. She discusses how she neglected her own health and put her responsibilities above her own well-being, but now recognizes the importance of self-care and the need to have a support system. Tash also highlights the role of exercise in relieving stress and building resilience, and encourages listeners to make time for themselves and seek help if needed. This episode provides valuable insights and actionable advice on how to develop resiliency and prioritize personal health in the business world.
In this episode, Kelly Kennedy, the host of The Business Development Podcast, interviews Tash Jefferies, an entrepreneur who shares her personal journey with mental health and wellness. Tash emphasizes the importance of taking care of oneself, prioritizing mental and emotional well-being, and building resiliency. She discusses her experience of neglecting her own health and the impact it had on her life, as well as the importance of having a support system and seeking help when needed. Tash also highlights the role of exercise in relieving stress and shares tips on how to incorporate it into a busy schedule. This episode provides listeners with valuable advice on how to prioritize personal health and well-being in the business world.
Key Takeaways:
• Mental health is a serious topic and should be taken seriously.
• Many people, including CEOs and high-performing individuals, struggle with mental health.
• It is important to prioritize personal well-being and take time for self-care.
• Exercise and physical activity can be a helpful stress reliever.
• Building resilience is crucial for entrepreneurs and business leaders.
• It is important to have a support system and someone to talk to about mental health challenges.
• Compartmentalization can be a useful tool in managing work and personal life, but it is important to also take care of oneself outside of work.
• Ignoring mental health issues does not make them go away and it is important to address them.
• Loss and grief can have a significant impact on mental health.
• Finding balance between work and personal life is important for overall well-being.